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CLASS OFFERINGS
Foundations
Foundations emphasizes the most important building blocks for good movement. Great for beginners building their core literacy, as well as seasoned practitioners who enjoy refining & deepening their practice.
Integrate
Integrate will harmonize your mind, body, and spirit through functional multi-planar movement, dynamic breath, and flow. Stabilize, mobilize, and liberate your energy with full-body sequencing. Expect some intermediate options.
Bliss
Bliss is designed to give that gooey, buzzing feeling that comes from fascial stretching. This format has a wind-down, swirly vibe, to help us slip and slide along our nervous system into better regulation.
The Method
01 / Postural Reset
Light up the deepest core stabilizers for better core integration and breath.
02/ Stability & Mobility
Progressively move the joints through different ranges and loads.
03/ Adaptability & Flow
Weave class sequencing together linked through breath and movement to embody freedom and joy.